Yoga includes physical exercise, but it’s also about life balance. Training your mind, body, and breath — as well as connecting with your spirituality — are the main goals of the yoga lifestyle.
Yoga includes physical exercise, but it’s also about life balance. Training your mind, body, and breath — as well as connecting with your spirituality — are the main goals of the yoga lifestyle.
Now Check out the trainer on the photo below.
Could this be part of the exercise
Would you allow your wife go to yoga classes?
