While some are good at it, some men find it difficult to last long during sex. In most cases it leads to low self esteem, insult from partner and feeling of using drugs.
Here are some tips to make you last longer during sex
1. Don’t skip pre-intimacy.
Studies have shown that couples that indulge in pre-intimacy report having sex for longer than those who don’t. Instead of getting right down to business, take some time to cuddle, kiss, touch one another, and so on. The more time you spend on pre-intimacy, the longer you’ll be in bed together.
If you get too excited during pre-intimacy, stop her from doing whatever she’s doing and focus all of your attention on her instead.
2. Change positions often.
This can shift your attention. Plus, exploring different sexual positions can make sex more exciting and ensure that both partners are satisfied.
Also, don’t be afraid to stop having sex temporarily to focus on her.
3. Try to distract yourself.
If you find yourself getting too excited during sex, try to distract yourself from how turned on you are by thinking about something completely unrelated to the situation, like work or school. Temporarily diverting your attention can help you relax and slow down.
Whatever you think of, make sure that it’s something that doesn’t turn you on sexually in any way.
4. Take slow, deep breaths.
Many men find that breathing slowly and deeply during sex can help them last longer. This can be attributed to the fact that breathing helps us relax. Try to breathe deep into your belly. Feel it expanding as you inhale. It may also help to hold your breath for two or three seconds before exhaling, slowly. This holding can have a calming, centering effect.
5.Let her be in control.
The person who is in control is usually the one experiencing most of the pleasure; letting her be in control can help decrease some of the sensitivity you feel.
Feel free to add yours
Culled from WIKIHOW
