Category Archives: Fashion

You Have Been Doing Press Ups Wrongly The Whole Time (Photos)




Hello my name is Paul Samuel – FitnesDoctor your favorite health blogger..

I came upon a thread which was asking nairalanders to state how many press ups (push ups) they could do before resting. many stated 50, 40 and 30 while others say they wouldn’t go beyond 20 the rest claim laziness grin grin..

Now, I want to share my experience, but first I want to educate you guys about push ups..

Push ups are anaerobic exercises (that is they are not cardio) that work your upper body, mostly the shoulders, chest and arms… Push ups work your upper body, but most people don’t allow it to do its work by the way they go through the push ups..

I remember claiming that I could do 50 push ups and showed up with it, especially when the ladies were around.. Unfortunately my goal to achieve rock hard abs was futile no matter how many push ups, crunches and sit ups I did.. I was just doing the right thing the wrong way.. (you know that push ups make your abs look great).

I started doing push ups the right way and I noticed I wouldn’t even do up to 10 at the first try. My body weakened quickly.. But I noticed my chest pushed up and posture was better when I tried doing it the right way (posture is great for building abs, check the way men with pot belly stand and you will understand why)… It was a lot different…

Up till now, your favorite health blogger – FitnesDoctor cannot do push ups till 30 while doing it the right way…

In my experience, it is not all about moving very fast.. up and down, up and down so fast (it is not an aerobic exercise)… There are hand placements, body alignments, breathing tips, body movements required to get the best out of the exercise….

If you do push ups the right way, you wouldn’t need to go over 40 reps to look good.. Remember push ups are not aerobic exercises so you don’t need to get your heart rate up and your blood pumping before you know that you are doing the exercise real good..


Never, do an exercise because you heard that so many people are dying and exercise can save you.. Do exercises because you want to look good and you will do them the right way and get the best out of them.. This is the reason why some people no matter how they exercise and eat healthy, they don’t live very long or come down with diseases very early… If you are doing it wrong it is the same as someone not doing it at all or worse..

Stay Healthy, Stay Wise



Hot!! Dija Steps Out In Unique Outfit (Photos)

Check Out The Unique Outfit Singer “Dija” Stepped Out In (Photos)

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ALSO READ: Slay-Queen Goes Live On Instagram, Shares Photos & VIDEO Doin It In ‘Za Oza Room’

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Beautiful Lagos Girl With Big B00bs Opens It For All To See (See Photos)


Beautiful Lagos Girl With Big B00bs Opens It For All on Instagram (Photos)

Aside being the financial hub of Nigeria, Lagos boasts of some of the most beautiful ladies in Nigeria with the kind of swagger that could blow minds. This Instagram goddess has been mesmerizing guys on the popular social media platform with her big bosoms which seem to be her selling point.
She gathers a lots of comments on her page anytime she updates her profile. And we are very certain her DMs will be filled with so much erotic requests from the hungry Lagos Boys.



See This! Pastor Refuses To Wed Couple Because Of This Dressing (Pics/video)


Apostle Michael Canty of The Truth Ministries Holiness Church recently angered an entire wedding party and might have damaged his new ministry’s reputation after he refused to allow a bride wed her husband on her wedding day because he felt her dress was too sexy.

Lisa Washington said ‘she’s never been more embarrassed then Saturday’ when a local pastor refused to officiate and allow the bride to wed her husband on her wedding day in his facility.

Both families were present and the food was waiting to be served at the bride’s aunt house. Family members flew and drove long distances to be present for the couples special day.

Upset and frustrated, guest at the wedding practically ‘begged’ the leaders of the church to reconsider but to no avail, not a budge.

“I can’t believe this! I flew here to attend my cousin’s wedding and now I have to put up with this crap.

Now this so-called pastor doesn’t want to come out of his office” said the cousin of the bride. The wedding scheduled Saturday, August 10th, was scheduled for 3pm. At 2pm, the pastor greeted the bride and groom when he noticed the bride’s dress.

According to the bride’s mother, the pastor jokingly asked ‘where is the other half of the dress?’ Not thinking anything of it, the family laughed it off and continued applying make-up to the bride. Around 2:30pm the pastor asked a leader of the church to ask the bride and the family about the other part of her dress. The bride informed the leader ‘this is it’.

Watch Video Here

The leader reported the news to the pastor and then the pastor informed face-to-face the bride and groom at separate times he could not perform the wedding with the bride in her selected dress.
The pastor told the bride she would have to cover up her bosom area and find a way to add length to the dress. The bride informed the pastor there is no way to accomplish this with so short notice and she has to wear her dress.
The pastor let her know, he would not perform the ceremony then walked back to his office.

The wedding party tried many times to change the pastor’s decision but their efforts was ineffective. Around 4:15pm guest at the wedding were growing impatience and were looking for answers for the delay. When they were told the reason for the delay around 4:35pm their impatience change to anger and disbelief.
After hearing how the bride was crying her eyes out in back, a minister who was a guest at the wedding offered to perform the ceremony. When the minister asked the pastor for permission to perform the ceremony, the pastor told him ‘no’ and expressed to him how his request was disrespectful asked the bride and groom for pictures of the dress but instead was sent an email with a link of the exact dress worn by a professional model from the companies website. The bride did mention, ‘there were small alterations made to the dress to fit more desirably to my [bride] vision.’
“I’m a unique person, I chose this dress because it’s different than the traditional wedding gown you see at every wedding” the bride said. Two days later the couple is not married and is currently looking into options to recoup money their family lost with travel, food, and other expenses.
The Truth Ministries Holiness Church was established 14 months ago and currently rent a converted shoe store for worship services. Calls to Apostle Canty and Truth Ministries were not returned. Neither the bride or groom were members of the church.

Photo: From our Archives

Hot!! Singer Yemi Alade Serves Hotness In Denim-On-Denim Outfit (Photos)

Nigerian Singer Yemi Alade serves it hot in an all denim outfit

N@ughty Girl Unveils Bare Enigmatic B00bs on Social Media (I8+)

A young lady has bared her luscious boobs on social media as part of the strong strategy to grow her social media page.

Kash Santiago is an American model that has made a career out of flaunting her bosom on social media.

The black American lady whose body is heavily tattooed has undertaken a professional level of adult photography. She currently has over 132,000 followers on social media.
Due to the incessant nature of impersonation she has suffered, she has disclaimed being on Facebook or being a dancer. Kash is a beautiful and curvy lady blessed with a considerable height as well as deadly curves.
See more photos

Lady Spotted Wearing A Strange Crazy Trouser Flaunting Her ‘Female Member’ (Photos)


In this fashion crazed world where new trends are springing up on a daily basis. It is very much certain a time will come when nude will be the trend. Yes, a lot of designers are trying to be creative and bring out something new, but we have to confess, some lots are really taking this to the extreme.

How do we describe what this lady is spotting and what fashion statement is she trying to make at the same time, when her female member is being flaunted for the whole world to see.

Will someone put a stop to all these craziness


See What This Busty Lagos ‘Big Girl’ Wore To a Club (Photos)

Sex appeal is now the order of the day…


The Massive Curves On This Slay Queen Has Caused Commotion Online (Photos)

Writing this song,

Now there she goes again, the dopest Ethereal beauty
And now the world around me be just moving in slow motion when-Ever she happens to walk by – why does the apple of my eye Overlook and disregard my feelings no matter how much I try? Wait, no, I did not really pursue my little princess with persistence

And I was so low-key that she was unaware of my existence
From a distance I desired, secretly admired her
Wired her a letter to get her, and it went
My dear, my dear, my dear, you do not know me but I know you very well

Now carolyner let me tell you about the feelings I have for you
When I try or make some sort of attempt, I symp
carolyner hunnie hope this gets to you.
am out


Trending! Lady Wears Okro And Walks Around In Public (Photos)

This is weird. A photo which has been trending on different social media platforms -shows a smiling woman walking around in public

See How A Marketer Exposed Her Chest That Has Got Many Talking (Photos)


Seriously, ladies need to stop this their “My Dress, My Choice” agenda. It’s so embarrassing the way some of them are taking it too far…



What’s your take?


Is this right or wrong?

Message For Nigerian Girls Who Think Big Yansh Is Everything (Photos)


Ladies……..take your time study and observe this pics…..did u notice anything??!! Well to start with this is bankyw and his wife adesua….. …. I guess ya through observing the pics…okay so after bankyw finished shooting hundreds of videos with ladies with big and massive boobs and bombom he now went ahead to marry the one with flat and almost no bombom…..And some ladies are fighting with pills….creams and injections to be BOOBSICIOUS & BOMBOMCIOUS ……well…… its well ….just know that, it’s about what u carry in the inside of you and not the outside…
Add value to who you are …and men will come chasing after u…..


Curvaceous Lady Sets Social Media On Fire With S3ductive & Alurring Photos (I8+)


Sanchi is her real name and she is popularly known as Sanchoka, the name was given to her while she was a little girl which means “A sweet girl you cannot get tired of her”.

Sanchoka is a Model, Actress, Business Woman, CEO, Brand Ambassador, Host, Social & Media Personality.

“No Naija Babe Can Ever Match My Curves!” – Ivorian Chic Shares UncI@d Selfies (See Photos) I8+


So now it’s a battle between two major African nations – Nigeria & Ivory Coast.

And one fabulous yet controversial Instagram chic, Eudoxie Yao is making all the buzz by causing all frenzy on social media with her lustful gigantic b*tt while flashing her soft bo0bs in a wide range of provocative selfies all trending!

I8+ Only:- See The 7 Things That Happen To Your Body During Séx You Must Know About


Ex-Beauty Queen, Somma, Goes Nu^de To Celebrate Her Birthday (Photos) I8+


Face of Candy City 2015 Onyinye Ilechukwu better known as Queen Somma, str!pped down for photos she tagged ”Art’ to celebrate her birthday..

See photos below:


School Forces Female Students To Remove UnderWears Over Exam Malpractice

An Indian student said Monday she was made to remove her bra in public by school authorities over exam cheating fears, minutes before sitting a crucial test.

Authorities issue strict dress codes to tackle widespread cheating on the entrance test for India’s prestigious medical colleges.

But there is no mention of bras on this year’s prohibited articles list which includes dark clothes, long sleeves, brooches, badges, closed shoes and socks.

The student, who has not been identified, told media she was at the test centre in Kerala state on Sunday when a metal detector started to beep during a security check.

“At that time, they told that without removing my innerwear I cannot enter the exam hall since they (bra hooks) are made of metal. So, I took off my bra there itself and gave it to my mom, she was waiting outside,” the student told NDTV news network.

The girl was quoted in The Times of India as saying that she lost all her “confidence and composure when I was asked to remove it in front of everybody”.

Another student’s parent said his daughter was forced to remove the button on her jeans after it set off the metal detector.

“She was sent back, she came back and told me ‘Papa, the jeans button has to be removed, the button is an objectionable item’. Promptly I removed the button,” the father told NDTV.

“Then I went to a shop about three kilometres from the exam centre and bought a new dress for her after getting the shop opened.”

The school principal said he was unaware of the student’s underwear ordeal but admitted his school stuck to the rules.

“We have clear instructions that if the metal detector beeps, no one can be allowed inside. Whenever it beeped, we told students to remove what they have,” Jalaluddin K. told NDTV.

Cheating in exams is common in India including paying large bribes to buy test papers, although there have been more elaborate ruses.

Hundreds of people were arrested in eastern Bihar state in 2015 for scaling the walls of schools and providing crib sheets and study materials to their relatives during exams.

ENDTIME!!! 18 Yr Old Girl Shows Off Her B00bs to Mark End Of April 2017 (Photos)

19 years old Venessa born 12th November 1998 just released her semi uncl@d pics to celebrate the new month may.



A word for her pls



Lagos ‘BigGirl’ Displays Erec*ted T!ps on Instagram & Gets People Talking (Photos)


Chioma who is self-styled Amber Brendan on Instagram is a popular Lagos socialite making waves in her own way with her swiftly growing social media page.
Apart from being curvy, fresh, beautiful and daring, she is fully loaded on the front-side as well as on the back side.

She recently showcased her erect Tips on social media in skin-tight clothes thereby setting her over 67,000 followers Instagram account page on fire.
See more photos beleow…

Tboss’ Outfit Is So Gorgeous Until They Tell You She Wore It To Church.. WTF!!! (Photos)


The TV reality show star stepped out rocking this purple outfit, and hey, she was stunning

SHAMEFUL ACT! Young Girl Stylisly Goes Nvde In Photos Shared On Facebook


This lady decided to go Un.clad in order to show her “$exiness” while posing for pictures -covering her sensitive parts with just a leaf..Some netizens have blasted her for such ‘end time’ photo-shoot while others are hailing her for being “natural”. …


Daring Lady Bares Cleavage at UniPort Matriculation (Photos)


Two women caused commotion on Friday at the University of Port Harcourt choba as they were part of the matriculation ceremony that took place in the institution. They were seen smiling and exposing their boobs without shame as they pose to take pictures.

See more photos below


Nigerian Ladies: 1961 Vs 2016 (Photos)

Written by Wisdom Nwedene

Back in the 60s, ladies understood what it means to be a responsible women. They were well cultured and respected their bodies by dressing properly.

People Say My Nyash is Too Big, What Should I do? – Beautiful Igbo Girl (Photos)


Young Nigerian model, Uche Mba is an embodiment of ‘hotness’ which is gloriously expressed from her cute face, flawless brown skin colour to her round and fleshy boobs, portable bum and petite body structure.
Her luscious mammary glands seem to be her selling point as she parades the highly priced natural assets in style at regular intervals. In fact, flirty comments on her glossy breasts dominate her Instagram page where she boasts of a followership of over 339,000 people.
Uche Mba hails from the South-eastern part of Nigeria and she is an international model that has featured for top brands in the United States of America. She recently lost a big modeling job in New York due to her body size which she has been struggling to reduce in recent times.
Uche has used her medium to showcase African wears which always look attractive on her.
See more photos of Uche below:


Makeup Transforms 89-Year-Old Grandmother Into This . See Before & After Photos

This is really serious, the power of makeup can not be over-emphasized. These photos of mind-blowing makeup transformation of an 89-year-old woman have been trending online due to obvious

Queen Of Curves! Blac Chyna Puts Her End0wed BackSide In Full Display (Photos)


She welcomed daughter Dream last November.
And on Sunday, Blac Chyna showed off her post baby body in a curve hugging suede mini dress.
The 28-year-old poured her hourglass figure into a lace detailed mocha halter while out and about in New York City.

The mother of two’s skintight number grazed her thighs, revealing her toned stems.
Chyna revealed last month that she has lost 50 pounds post baby, with only about 11 pounds to go until her goal of 130.
For her Manhattan outing, the former exotic dancer chose gold stilettos.

She added a large diamond encrusted watch, bangles and matching earrings.
Chyna pulled her platinum locks up into a ponytail, opting for a slight wave.
She chose to sport heavy brows with brown shimmery eye makeup and pink glossed lips.
Rob, her on off fiance – and the father of daughter Dream – appears to have stayed back in Los Angeles.

They first started dating in January of 2016 before announcing they split in December.
Since then they have remained on-off, most recently reconciling earlier this month.

Last week, Rob posted a photo of Dream and Chyna to celebrate their baby turning five months old.
Today our baby is 5 months old.

This is my favorite picture of Dream and her Mama ! Best time of my life was being in the hospital for days with my babies 🙂 Woot woot‼️

On Thursday, Chyna unveiled the newest set of Chymojis to the delight of her devoted fans.
In the pack, emojis include ones of her giving birth, throwing flowers into the pool (which she did in real life during a fight with Rob, and an emoji of Dream.

She shared a video of the Chymojis, writing: ‘I’m bacck ! Hit the link in bio and download my all new @chymojii Love Pack now.’


HOLY HOTNESS!!! Bursty Lagos Mama, Flaunts Photos Of Her Heavily Loaded Ikebe

Lagos Big Girl & Socialite, Roman Goddess who we consider the “Queen of B***” has shared quite some enticing and alluring photos on her Instagram, as usual.

Roman in a rant on her Snapchat, once revealed she’s doesn’t easily gets turned on. She admitted that “cool cash” turns her on and causes her to misbehave.

The socialite also has an eye for beautiful clothes and she loves shopping as evident on her Instagram page. She is a regular face at social events at the Island area of Lagos.

Recently, she was spotted with her younger lover at the very expensive Oriental Hotel on the Island. Roman Goddess who boasts of over 180,000 followers on Instagram got a special invitation to an important award ceremony organised by Vanguard newspaper where her booobs became the cynosure of all eyes.

See more photos of the Lagos goddess below:

Photos of ‘Big Girls’ Without Bra Partying In Lagos Resurfaces Online

See more photos below

What’s your take?

Pls leave a comment below



Should A Muslim Woman Expose Her Bre@sts in Public Like THIS? (Photos)


American supermodel, Bella Hadid says she is a proud Muslim. But no Muslim woman will bare her bre@sts in public!


Big Ukwu!! Intending Bride & Her Friends Break The Internet With Their Big Bakassi (Photos)

A soon-to-be bride has “broken the internet” after sharing photos of her and her friends/bridesmaid having fun at their Bachelorette party on a beach..

The lady who is set to wed her longtime boyfriend this weekend -said that nothing would hold her back from seizing the moment with her friends as they flaunted their backsides in bikinis

S3xy Ghanian Model Shares HOT Pics of Her Err*ect N!pples in Wet Dress “The Darker The Berry, the Sweeter The Juice”


Remember Princess Shyngle who reportedly fainted some times back due to suffocation from excessive use of corsets to achieve a slimmer torso…Well, the hardwork paid off… She out her hot dark body..Guys,what are your thoughts..

Check out hotter pictures at